Fitness & Wellness Community for Women Over 50 

ON-DEMAND WORKOUTS. GUIDED MEDITATIONS. SELF-CARE PRACTICES. AND MORE…

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At Flexible After Fifty , we believe that strength, energy, and confidence are possible at every age.

Our mission is to help women 50+ embrace fitness and holistic wellness with simple, sustainable practices that build flexibility, support vitality, and nurture self-care.

Whether you’re just starting your journey or looking to deepen it, this is your space to move with ease, thrive with balance, and feel empowered in your body.

You will build a personal practice that will last you a lifetime.

JOIN OUR COMMUNITY

MOVEMENT IS MEDICINE FOR THE
MIND + BODY + SOUL

What You can Expect from Flexible After Fifty

  • FITNESS

  • WELLNESS

  • MINDFULNESS

JOIN OUR COMMUNITY

YOUR BODY IS CAPABLE OF CHANGE AT ANY AGE.

WHAT’S INCLUDED-

  • On-Demand Library of Flexible after Fifty Workouts and Programs

  • NEW weekly classes downloaded

  • Guided Meditations and Breathwork for Self-Care

  • Pilates, Yoga, Sculpt, Strength, & Restoritive workouts to choose from

  • Easy access anywhere you are

  • Community of like-minded women

  • Self-care and Wellness Tips



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I’m Sheri & I love what I do….

I'm a C-IAYT certified Yoga Therapist who specializes in trauma informed yoga. An E-RYT 500 Yoga teacher and a Certified Reformer & Mat Pilates teacher. Your go-to gal for all things movement + lifestyle + wellness. Helping women the past 15 years heal, build strength, improve flexibility, and create a balanced lifestyle through movement and mindfulness has been such a blessing and a gift. I look at movement as medicine for the mind, body, & soul. My intention and passion is guiding women to ditch the diet culture mindset and stop living in the detox to retox loop. We can do this by integrating movement, mindset, and wellness into our daily lives, and actually enjoy doing it. LOL.

I've battled cancer since 2016. I've had so many surgeries that I've actually lost count. A staph infection that hospitalized me for two months and nearly killed me. I lost my mom to cancer. And, I battled addiction for a decade and was able to get sober.

To say I've been there - done that is pretty damn accurate and I'm a no BS kind of gal. I live for real talk, no fluff, have a twisted sense of humor, and I thrive on feeling alive & well. Movement, a positive mindset, and a balanced lifestyle has saved my life more than once. I want the same for you and I know it’s possible. Let me help you create a personal practice that will last you a lifetime.

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Real Women

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Real Women

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Real Women

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Real Women * Real Results * Real Women * Real Results * Real Women * Real Results *

  • I felt very out of shape and lacked confidence prior to taking some privates lessons and doing online classes with Sheri.
    Sheri definitely has a passion for teaching. She knows how to make you feel comfortable even when you don't know what you're doing. She's great about breaking down the basics and teaching you in a way that makes sense. If you’re looking for something new or just getting started I can’t recommend Sheri enough.

    Laura P.

  • I was referred to Sheri by a friend who had taken classes with her and also uses her online platform. I was looking for something lower impact to try after being a runner for many years and doing crossfit. I was always interested in yoga and pilates, but I never really knew where to get started. After a few sessions with Sheri I started to enjoy the way my body was feeling. I know flexibility is just as important as strength in the body. Especially as we get older. I love accessing the online platform from anywhere and the variety of classes it has to offer since I travel a lot for work.

    Taylor P.

  • I haven't felt this good in a long time. I let my self-care go after having kids and being a busy mom of 3. After a recent doctors appt with my primary care I knew it was time to make some changes. I'm so glad I found Sheri and her online platform. Not only has she helped me physically, but mentally as well. Now I'm prioritizing my health and well-being and this is allowing me to be a better mom and wife. 

    Paula S.